Avocado sometimes has a bad reputation due to its high fat content. However, to ban it completely from our plates is a mistake: its health benefits are numerous. Here are 5 reasons not to deprive yourself of it.
An ally against diabetes and cholesterol
Originally from South America, avocado is one of the foods recommended to fight against cholesterol because it contains monounsaturated fatty acids, or omega-9. These have the effect of lowering the level of “bad” cholesterol (LDL). Avocado is also an excellent source of vitamin K, which plays an essential role in blood clotting and in preventing the development of type 2 diabetes.
An anti-stress and anti-fatigue remedy
It also helps fight against stress and fatigue. And for good reason. Avocado is rich in vitamin B9, which helps reduce fatigue, and contributes to the proper functioning of the immune system and the nervous system. It also contains vitamin B5, known to act on the adrenal glands, organs located near the kidneys that help the body to manage stressful situations.
A powerful anti-oxidant
Another benefit, and not the least, it helps fight against aging of the skin and prevents heart and vascular diseases. This is thanks to its vitamin C and vitamin E content, which have antioxidant properties, but also to its level of glutathione, a powerful intracellular antioxidant that promotes the elimination of toxins stored in fat.
It promotes digestion
Consuming avocado regularly also improves digestive function due to its high content of dietary fiber. An avocado contains almost 7 grams of fiber per 100 grams of flesh, more than half of which is insoluble fiber, which tends to stimulate intestinal transit. It is therefore a precious ally in the fight against bloating and constipation.
An effective appetite suppressant
Finally, this food is an excellent appetite suppressant. Indeed, the fatty acids it contains quickly give a signal of satiety to the brain, which makes it possible not to overdo it at the table. In this way, the avocado helps to keep the figure, contrary to the received ideas which stick to the skin of this fruit with the soft and unctuous flesh, which one can taste all year round.